WEBVTT

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[Faint tread on the track field]

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Jasmine is a competitive sprinter.

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and a member of my track and field team.

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She had the season of her life

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last year,

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winning several meets and

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coming in first with her best time ever

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in the final race of the season.

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Unfortunately,

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Jasmine got hurt during her off season.

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She took time to recover from her injury.

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She’s run a couple races

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this season already but hasn’t performed

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as well as she did last year.

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She’s feeling like a failure.

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After all,

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her drive and will to win

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is what makes her a champion.

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But this year,

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she’s just not motivated

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because she’s not winning any more.

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As her coach,

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I’m helping Jasmine

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recover her winning mindset

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with a few techniques

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that you can use too.

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To maintain your mental wellness,

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redefine sucess.

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Focus on your growth

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and self-improvement

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Identify your emotions.

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Naming them helps you to manage them

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Don’t be afraid to ask for support.

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Maintain a positive outlook by focusing on

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what’s strong rather than what’s wrong

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[Birds chirping, cars driving by]

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[Chirping continues, cars driving by]